Where evidence meets action—and movement myths get challenged. 💪 Your PNN News is here with research-backed physiotherapy insights you can actually use. In this episode of Physio News Network (PNN), Giri Srinivasan breaks down the latest in physiotherapy research, clinical guidelines, exercise science, and innovation. Brought to you by Synaptic Integrated Health Group, operating 13 multidisciplinary clinics across Edmonton. 🔬 What’s covered in this episode: Meniscus injuries and why MRI findings matter more than rushing into surgery Postpartum physiotherapy for pelvic health, incontinence, and diastasis recti Updated ankle sprain guidelines—moving beyond RICE to early, guided movement Rolling is a powerful developmental exercise for walking mechanics NeuroCatch® brain function testing for concussion rehab and neuro screening Myth busted: Deep squats are safe and beneficial with proper form A real-life Functional Neurological Disorder recovery story that highlights neuroplasticity This episode turns clinical evidence into practical movement strategies—for clinicians, active adults, and anyone who wants to move smarter. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like if evidence-based physiotherapy matters to you • 💬 Comment with a topic or myth you want covered next • 🔔 Subscribe for Physio News Network updates • 📤 Share with someone who wants to move better and live smarter #pnn #physiotherapy #injury #postpartum #rehab #pelvichealth #sprains #neuroscience #concussion #exercisescience #movement #myth #evidencebased #clinicalguidelines #neuroplasticity #functionalneurologicaldisorder #squats #rehabilitation #activeliving #healthinnovation #healthy #healthylifestyle #healthyliving #healing #healingjourney #GranvillePhysio #WestEdmontonMall #physioEdmonton #Edmontonphysio

Sports injuries can affect movement, strength, and daily activities if left untreated. Sports Injury Physiotherapy Edmonton focuses on reducing pain, improving flexibility, and supporting recovery through personalized treatment plans. Therapy may include stretching, strengthening exercises, manual therapy, and movement training to help athletes and active individuals return to their activities safely and confidently. https://turningpointphysio.ca/sports-injury-physiotherapy-edmonton/

Balance exercises, ankle stability exercises, fall prevention physiotherapy, balance training for seniors, physiotherapy Edmonton If you’ve been feeling unsteady while walking or worried about falling, your ankles may be part of the reason. In this video, we share 3 simple balance exercises designed to improve ankle stability, coordination, and fall prevention—all from the comfort of your home. What You’ll Learn: ✔️ Single-leg stand for ankle stability and balance control ✔️ Tandem walk for coordination and walking confidence ✔️ Foam surface balance training for reaction and stability ✔️ How balance exercises reduce fall risk ✔️ Why ankle strength matters for safe movement These exercises help strengthen the small stabilizing muscles around your ankles and improve how your body reacts when you stumble or lose balance. FAQs Covered: • How often should you practice balance exercises? • Are these exercises safe for seniors? • How long before you notice improvements? Whether you're an older adult, recovering from injury, or simply wanting to improve confidence while walking, balance training can make a huge difference. 📍 In Step Physical Therapy – Edmonton If you’re struggling with balance issues, dizziness, ankle weakness, or fear of falling, our physiotherapy team can help. Book your balance and fall prevention physiotherapy assessment at In Step Physical Therapy in Edmonton today and start moving with more confidence and stability. 📞 (587) 409-1754 #BalanceExercises #FallPrevention #AnkleStability #BalanceTraining #PhysiotherapyEdmonton #SeniorHealth #MobilityTraining #InStepPhysio #PreventFalls #instepphysio #physiotherapy #physiotherapist #healthyaging #alberta #yeg #balancetraining

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